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Medium

Cold Shower Challenge

End every shower with 30 seconds of cold water — for 21 days.

Cold Shower Challenge

Hypothesis

More energy and mental resilience through cold exposure

Measured Factors1 Trackables

Kälteschauer

Track yes/no

WellbeingYes / No

Start this Challenge in the App

Download Evident and start collecting your own data. After at least 7 data points, you will receive your first correlation results.

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