Discover what moves you.
Evident translates your daily habits into four scores that are easy to compare, improve and understand over time.
Sleep
Optimize your recovery
Find what gives you deeper sleep and more energy. Correlate your evening routines with next-day energy levels.
Activity
Optimize your body
Learn what drives your best training days. See how nutrition, sleep, and recovery affect your physical performance.
Wellbeing
Optimize your mental state
Discover what keeps you balanced and resilient. Understand the hidden connections between your daily choices and mental clarity.
Productivity
Optimize your output
Identify the conditions for your peak performance. Track focused work sessions and discover which habits maximize your productive output.
Learn from people like you.
Compare anonymous patterns with similar users and discover what your habits could mean for your future.
Late Caffeine
Users who track Late Caffeine report 34% lower sleep scores on average. Reduce intake after 2pm to shift your distribution.
Private insights with Apple Intelligence
Turn your tracked patterns into concise recommendations, follow-up questions and daily tips while keeping the raw health story on your device.
Daily tips based on the habits you already track
Ask why a pattern changed and what to try next
Backed by Science
Evident's approach is grounded in decades of behavioral science research. Here's what the studies say about self-tracking.
Self-Tracking Promotes Health
A systematic review found that self-tracking technologies improve health consciousness and help users understand personal patterns.
Self-Monitoring Drives Change
Meta-analysis showed interventions using self-monitoring achieved significant improvements, with objective tracking being more effective.
Personal Experiments Work
N-of-1 trials are recognized by FDA and EMA as the gold standard for single-case research and lifestyle interventions.
Sleep Predicts Health
A study of 6,785 participants found sleep patterns are significantly associated with obesity, cardiovascular, and psychological disorders.
Turn insights into action.
Build better habits with private, evidence-based feedback from your own life. With or without wearables.
