Evident Challenges
Discover science-based challenges for health and wellbeing. Each challenge has been analyzed and curated by our team.
EasyMorning Routine: 10 Min Stretching
Start every morning with 10 minutes of stretching and track your progress.
EasySleep with a Sleep Mask
Wear a sleep mask for 14 days and observe how your sleep quality changes.
MediumCold Shower Challenge
End every shower with 30 seconds of cold water — for 21 days.
Easy5,000 Steps Daily
Walk at least 5,000 steps every day — for 14 days.
EasyMorning Meditation
Meditate for 10 minutes every morning right after waking up — for 30 days.
MediumNo Coffee After 2 PM
No coffee or caffeinated drinks after 2 PM — for 14 days.
Hard90 Min Deep Work Daily
Work for 90 minutes without interruptions on your most important task every day — 21 days.
EasyEvening Journaling
Write for 5 minutes about your day every evening — for 14 days.
EasyRead 20 Pages Daily
Read at least 20 pages of a non-fiction book every day — for 30 days.
MediumDigital Detox in the Evening
No screens for 1 hour before bed — for 7 days.