All Challenges
Medium
Digital Detox in the Evening
No screens for 1 hour before bed — for 7 days.
Hypothesis
Better sleep and more focus the next day
Measured Factors1 Trackables
Bildschirm-frei vor Schlaf
Track yes/no
No screens for 1 hour before bed — for 7 days.
Better sleep and more focus the next day
Track yes/no