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FEATURED STUDY

Improve Your Mood

Learn what habits lift your emotional well-being.

Improve Your Mood

Hypothesis

Mindfulness, exercise, and social connection improve mood.

Measured Factors4 Trackables

🧘‍♀️

Mindfulness Minutes

Time spent meditating

AutomaticNumeric (minutes)
Apple Health
💬

Social Interactions

How social were you today?

SocialScale
🏃‍♂️

Exercise Time

Minutes of physical activity

ActivityNumeric (minutes)
Apple Health
📱

Screen Time

Minutes of screen use

LifestyleNumeric (minutes)

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