Backed by Science
Evident's approach is grounded in decades of behavioral science research. Here's what the studies say about self-tracking.
Self-Tracking Promotes Health
A systematic review found that self-tracking technologies improve health consciousness and help users understand personal patterns.
Self-Monitoring Drives Change
Meta-analysis showed interventions using self-monitoring achieved significant improvements, with objective tracking being more effective.
Personal Experiments Work
N-of-1 trials are recognized by FDA and EMA as the gold standard for single-case research and lifestyle interventions.
Sleep Predicts Health
A study of 6,785 participants found sleep patterns are significantly associated with obesity, cardiovascular, and psychological disorders.
Scientific Analyses
Discover in-depth analyses on health, productivity, and wellbeing. Each study has been curated by our research team and linked with practical challenges.