All Challenges
CHALLENGE

Reduce Daily Stress

Find what helps you stay calm under pressure.

Reduce Daily Stress

Hypothesis

Relaxation, mindfulness, and balance lower stress levels.

Measured Factors4 Trackables

🧘‍♀️

Mindfulness Minutes

Minutes spent meditating

AutomaticNumeric (minutes)
Apple Health
🌿

Relaxation Activity

Did you take time to unwind?

WellnessYes/No
💤

Sleep Duration

Hours of sleep

AutomaticNumeric (hours)
Apple Health
☀️

Time Outdoors

Minutes spent outside

EnvironmentNumeric (minutes)
Apple Health

Start this Challenge in the App

Download Evident and start collecting your own data. After at least 7 data points, you'll receive your first correlation results.

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