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NEW STUDY
Train Smarter, Not Harder
See how your workouts affect recovery and strength.
Hypothesis
Consistent training and recovery improve physical strength.
Measured Factors4 Trackables
🏋️♀️
Strength Training
Minutes of resistance training
Apple Health🏃♂️
Exercise Time
Minutes of physical activity
Apple Health💤
Sleep Duration
Hours of sleep for recovery
Apple Health💧
Water Intake
Cups of water consumed
Start this Challenge in the App
Download Evident and start collecting your own data. After at least 7 data points, you'll receive your first correlation results.
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