All Pillars
Wellbeing
Emotional balance and mental resilience
Overview
The Wellbeing Pillar captures your psychological wellbeing through four dimensions: mood, stress level, social connection, and mindfulness. The weighting is based on the PERMA model of positive psychology [1].
Calculation
W = 0.30 × M_norm + 0.25 × (100 - St_norm) + 0.25 × So_norm + 0.20 × Mi_norm01Score Calculator
02Scientific Basis
The multidimensional model considers both hedonic (mood) and eudaimonic (meaning, relationships) wellbeing [1]. Social connection has been identified as a key predictor of long-term health and happiness [2]. Mindfulness practices have shown significant benefits across multiple wellbeing dimensions [3].
The weights are based on meta-analyses and may be adjusted in future versions.
