All Pillars

Wellbeing

Emotional balance and mental resilience

Overview

The Wellbeing Pillar captures your psychological wellbeing through four dimensions: mood, stress level, social connection, and mindfulness. The weighting is based on the PERMA model of positive psychology [1].

Calculation
W = 0.30 × M_norm + 0.25 × (100 - St_norm) + 0.25 × So_norm + 0.20 × Mi_norm

01Weight Distribution

100%Weight
Mood30%
Stress25%
Social Connection25%
Mindfulness20%

Scientific Basis

The multidimensional model considers both hedonic (mood) and eudaimonic (meaning, relationships) wellbeing [1]. Social connection has been identified as a key predictor of long-term health and happiness [2]. Mindfulness practices have shown significant benefits across multiple wellbeing dimensions [3].

The weights are based on meta-analyses and may be adjusted in future versions.

02Metrics in Detail

01

Mood

30% Weight

Average daily mood rating

Data SourceDaily self-assessment (1-10)
UnitRating
Optimal Range7-10
Normalization:M_norm = (mood_rating / 10) × 100
0501000510Mood Rating
02

Stress

25% Weight

Perceived stress level (inverted)

Data SourceDaily self-assessment (1-10)
UnitRating (inverted)
Optimal Range1-4 (lower = better)
Normalization:St_norm = (stress_rating / 10) × 100, then 100 - St_norm
0501000510Stress Level
03

Social Connection

25% Weight

Quality and frequency of social interactions

Data SourceWeekly self-assessment
UnitRating
Optimal Range7-10
Normalization:So_norm = (social_rating / 10) × 100
0501000510Social Rating
04

Mindfulness

20% Weight

Time spent on conscious relaxation and mindfulness exercises

Data SourceApple HealthKit (Mindful Minutes) / Manual
UnitMinutes/day
Optimal Range15-30 minutes
Normalization:Mi_norm = min(100, (minutes / 30) × 100)
0501000min15min30minMindful Minutes

03Scientific References

[1]
PERMA Model of Well-BeingAmerican Psychologist, Seligman, 2011
[2]
The Role of Social Connection in HealthCurrent Directions in Psychological Science, 2021
[3]
Mindfulness-Based Interventions: A Meta-AnalysisClinical Psychology Review, 2019

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